Friday, October 22, 2010

Health and Fitness...

Hello Ladies :)
So recently i have been feeling quite depressed about my current diet, exercise etc. I have recently started a new job and as a result of this i am working everyday all day, and it's so busy and stressful, that i literally don't have much time to eat, even if i wanted to.


And we all know about the dreaded 'convenience food', and when i have actually got home from work, i'm waay to exhausted to organise something healthy for lunch the next day, or even go to the gym..so it's a vicious cycle. And im not sure if any of you guys feel this, but im actually much more happier when im eating healthy, i mean yes...sometimes instead of an apple you think: 'Oh wedges would be rather lovely right now'...but i think what we have to understand is, that this is just a temporary feeling...you may be happy at the time, but later on you start feeling depressed, whereas if you've eaten healthy, your pretty much congratulating yourself and you feel happy...


I have a Gym Membership that commences on November the 1st, and i was thinking about strategically planning ahead..as i literally don't have much time to eat, if all i had was healthy food, then i could easily lose weight :) i know...it's a no brainer right? But the more we do something, the easier it is...once you crack that barrier (usually 5 days of eating right)...it's a breeezee..And i mean face it...how much money do we waste at the cafetera? You'll even be saving money, which you could otherwise use on makeup...it's a win win...

I also thought i would post some pictures of how i would like to look...i am completely aware, that everyone is different...my body frame is essentially the same as Stephanie Rice (she is an australian swimmer for those internationals) and no matter how much i can try, i cannot be like Cheryl Cole coz we have a different build, but it's still good motivational images to help you lose weight...if you have any tips ladies on losing weight, fittness, general health etc. Feel free to comment :) :) (Below: Stephanie Rice, Cheryl Cole, Kim Kardashian, Miley Cyrus)

Ciao Bellas x

2 comments:

  1. heyy, love from a new follower here!:)

    I definatley agree with the motivational images, I'm gonna get a pinboard and put a bunch on there and put it some where that i can see!! lol

    come and check out my blog :) follow if u like it

    http://lovingfashionstyleandart.blogspot.com/

    xoxo

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